Human beings are pertaining to lifestyle changes according to the changing circumstances.
We love to make the resolutions especially on New Year even but unfortunately it doesn’t last long. We start our resolution with much passion but ultimately fall in trap of delaying it.
We should be mentally prepared for the future changes in next few days and should strictly adhere to the resolutions of working out made by you.
The basic strategy to make the resolutions your permanent habit is to do it daily without any excuse. Plan your daily schedule and work accordingly to it.
It’s natural that at beginning it may seem uncomfortable to you and it may collide with your daily schedule but making time for it will surely reap benefits in future.
Thus, follow below these ways to help you in working out with ease:-
- Strict “Time” rule
The mantra for working out perfectly is to adhere to the time fixed for the work out. Not only should you do it daily instead follow the principle of doing it on a fixed time daily. This will make body accustomed to the habit of working out and in no case you will forget to do it in your future.
The golden rule of consistency in work out is what all professional follows. You must have gone through the saying “Time is money”, so just stick to the time and see what wonders it will give it to you.
- Following principle of “Never-Ever Skipping”
At time it may happen you are too tired for the workout and doesn’t feel like doing it at all. Thus in this case you may delay the workout instead of skipping it all. By not skipping a single day you are making your mind accustomed to working out .
You got late for workout but doing little exercise or push-ups will warm up your body. Skipping it all will take you far away from your goals of workout. No matter what circumstances you fall into never say no to your work out regime.
- Add the fun factor
Working out is a strenuous work requiring lot of physical work. It leads to loss of energy and people get tired easily.
Regular and repeated workout brings boredom and person loses interest in workout. Thus it is always advisable to add fun elements to the workout.
Adding fun factor will refresh the person and will motivate the person to achieve its desired goal.
- Make it simple
For most people working out process is a complex work thus most people avoid it. Make your workout schedule to be an easy process where you don’t go fast in order to achieve your goals as early as possible.
Most people make mistake of doing one hour cardio and lots of strength training. The golden rule of work out is to start with light activities and then moving forward as this will only have negative health impacts on a person