Root down life amid happiness: How

There are two great days in a person’s life –

  • The day we are born
  • The day we discover WHY?

Start your day with a smile

Once said; the expression one wears on one’s face is far more important than the clothes one wears on one’s back. Research has proven that we find others more attractive when they are wearing a smile. This is no brainier, but for the sake of helping it land in your mind ,think about someone who you know and think of first when they are down, sad, angry, frustrated, whatever it may be. How attractive are they? Now picture them simply with a big smile on their face .Smile is contagious. It holds special power. You can calm –fear, insecurity, hurt and anxiety not only in yourself, but in those that are experiencing those feelings. The next time someone is feeling sad, scared, nervous, whatever it may be, smile with them and see HOW this makes them feel!!

Show courage and confidence:

Everyday you should meet the challenges with lot of courage and confidence within you, especially while doing something which is outside your comfort zone. It is easy to live in a cocoon, with a “don’t disturb” on door, but then chances are you would not grow and fall into pattern of reactive living. So have courage and take on the challenges of doing things which you know deep inside you do need to do. It doesn’t have to be climbing Mount Everest; it could be as simple as making a difficult phone call.

Spend time with nature:

One of the best ways to feel happy is to be with the nature intimately. Spend time outside. Don’t spend your lunch hour stressed out and sitting at your desk at work. Reduce stress by taking a break. Get outside. Fresh air will relieve stress, clear your head and re-energize you for the rest of your day. The world has so much to offer and there are so many different ways to experience it. Find what’s right for you and get out there and discover the rewarding experience offered by nature. Demand from nature, without being negative, claims it!! . Nature will offer you- your dreams, wanting, liking and lot more. It is just waiting for your ORDER!!

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